Weigh In record (no journal entry) for 02 December 2019
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76 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1811 kcal
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Fat: 92.77g | Prot: 79.56g | Carbs: 165.09g.
Breakfast: Bedford Saltufo, Deluxe Petit Brie, Leerdammer Schwarzer Pfeffer-Chili, Gutes aus der Bäckerei Weizenmischbrot, Milbona H-Milch 1,5% Fett, Houdek Kabanossi, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Maximum Natur Hähnchen Brustfilet Gebraten, Kartoffelecken, Tacken Krautsalat, Meggle Kräuterbutter. Snacks/Other: Kinder Schoko Bons White, Clementinen, Utz Kokosmakronen. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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