indaahwd's Journal, 02 Dec 19

5 hari pulang kampung, oleh oleh nya naik 2kg yeeeee 💪💪

76.6 kg Lost so far: 8.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

336 kcal

Fat: 15.30g | Prot: 11.03g | Carbs: 35.99g. Breakfast: Bango Kecap Manis, Boiled Egg. Snacks/Other: Oishi Makado, Oishi Makado. more...

2276 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...

Gaining 2.4 kg a Week

Comments

💪semangat back on track

02 Dec 19 by member: yazidakbar29

yazidakbar : ini lagi menyusun niat back on track besok 💪💪

02 Dec 19 by member: indaahwd


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indaahwd's Weight History