Weigh In record (no journal entry) for 02 December 2019
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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944 kcal
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Fat: 32.92g | Prot: 31.26g | Carbs: 138.75g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Un Helvası. Dinner: Turşu, Bulgur Pilavı, Tavuklu Piriç Çorbası. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Cennet Meyvesi. more...
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Losing 0.2 kg a Week
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