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😱😢
Na gut, jetzt die Kurve kriegen und weitermachen!!!
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68.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1775 kcal
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Fat: 64.12g | Prot: 53.76g | Carbs: 192.04g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Strauchtomaten, Wilhelm Brandenburg Hausmacher Mettwurst, Edeka Vollkornbatzen. Dinner: Lidl Christkindl Glühwein, Block House Bull Soup, McDonald's Pommes Frites (Groß), Croque Monsieur. more...
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Gaining 4.9 kg a Week
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