Weigh In record (no journal entry) for 02 December 2019
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1199 kcal
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Fat: 46.09g | Prot: 39.33g | Carbs: 170.00g.
Breakfast: Чернослив, Сухой Жареный Соленый Арахис, Миндаль, Мороженое, Чизкейк ПП, Овощной Бульон, Гречка Отварная. Lunch: Баранина, Картофель Отварной. Dinner: Плавленный Сыр, Хлеб Черный, Суп Овощной. Snacks/Other: Мандарины, Хурма, Чай с Сахаром. more...
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1985 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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