Weigh In record (no journal entry) for 02 December 2019
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1582 kcal
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Fat: 73.36g | Prot: 43.66g | Carbs: 193.78g.
Breakfast: Cheetos Cips. Lunch: Nohut Yemeği, Bulgur Pilavı. Dinner: Ispanak Yemeği, Lahana Sarması, Pide Ekmeği, Kuru Fasulye, Bulgur Çorbası. more...
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Gaining 2.1 kg a Week
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