Weigh In record (no journal entry) for 02 December 2019
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1073 kcal
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Fat: 36.56g | Prot: 47.71g | Carbs: 141.78g.
Breakfast: Яйцо, Растительное Масло, Батон, Сахар. Lunch: Помидоры, Сахар, Гречка. Dinner: Snickers Minis, Жареная Курица (Кожу не Съедена), Салат из Помидоров и Огурцов, Рисовый Плов. more...
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Gaining 0.6 kg a Week
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