Weigh In record (no journal entry) for 02 December 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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427 kcal
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Fat: 14.13g | Prot: 12.73g | Carbs: 65.56g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Бутерброд с Маслом, Красное Яблоко, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 1.4 kg a Week
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