Weigh In record (no journal entry) for 01 December 2019
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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618 kcal
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Fat: 18.98g | Prot: 22.87g | Carbs: 91.57g.
Breakfast: Coffee, Jaguacy Avocado, Coffee with Milk, Natural Life Crepioca. Lunch: Coffee, Toasted 100% Whole Wheat Pita Bread, Red Table Wine . Dinner: Nutrigold Pasta de Amendoim, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Coffee with Milk. Snacks/Other: Activia Vitamina de Frutas Vermelhas. more...
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1836 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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