Weigh In record (no journal entry) for 01 December 2019
|
74.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
495 kcal
|
Fat: 30.46g | Prot: 26.00g | Carbs: 24.83g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sargento Muenster Cheese, Scrambled Egg (Whole, Cooked). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SandyTexas915's Weight History
|