Weigh In record (no journal entry) for 01 September 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1259 kcal
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Fat: 20.67g | Prot: 54.69g | Carbs: 229.09g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: salmon cups, Light Nonfat Yogurt - Strawberry, Diet Coke (Can). Dinner: Footlong Black Forest Ham. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Waffle Cone, Chocolate Soft Serve Frozen Yogurt, grapes, apple. more...
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2089 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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