Weigh In record (no journal entry) for 01 December 2019
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112 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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4375 kcal
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Exercise:
Hiking - 1 hour, Martial Arts - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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Николай Дв's Weight History
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