Weigh In record (no journal entry) for 01 December 2019
|
75.9 kg
Lost so far: 22.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1326 kcal
|
Fat: 36.94g | Prot: 119.14g | Carbs: 132.66g.
Breakfast: Яйцо, Яйцо, Геркулес Овсяные Хлопья, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Куриная Грудка Отварная, Гречка, Гречка. Snacks/Other: Boombar Печенье Брауни, Boombar Печенье Брауни. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyabitkina's Weight History
|