Weigh In record (no journal entry) for 01 December 2019
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1629 kcal
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Fat: 72.55g | Prot: 61.22g | Carbs: 182.50g.
Breakfast: Сырники Домашние, Конфета, Банан, Славянка Золотой Степ (50г), Куриные Голени с Кожей, Бутерброд с Маслом и Колбасой, Славянка Горький Шоколад, Булкин Хлеб Отрубной. more...
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Gaining 0.1 kg a Week
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