Weigh In record (no journal entry) for 29 November 2019
|
95.9 kg
Lost so far: 37.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
2141 kcal
|
Fat: 63.87g | Prot: 59.21g | Carbs: 176.74g.
Breakfast: Appleways Apple Soft Oatmeal Bar, Coffee with Cream. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Miller Brewing Company Lite Beer (Bottle), Fatz Cafe Hand-Breaded Fried Mushrooms. Dinner: Hometown Buffet Carrot Cake, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: D'Italiano Italian Bread, Bourbon, Miller Brewing Company Lite Beer (Bottle), Bread Stuffing (Dry Mix, Commercial) . more...
|
|
2200 kcal
|
Exercise:
Sleeping - 21 hours and 29 minutes, Resting - 2 hours and 31 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|