Weigh In record (no journal entry) for 01 December 2019
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1545 kcal
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Fat: 64.42g | Prot: 87.49g | Carbs: 152.89g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Mercimek Çorbası. Dinner: Ispanak Yemeği, Pirinç Çorbası, Bulgur Pilavı, Adana Kebap. more...
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Losing 1.4 kg a Week
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