Weigh In record (no journal entry) for 01 December 2019
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55 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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936 kcal
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Fat: 39.97g | Prot: 36.64g | Carbs: 109.75g.
Breakfast: Shirataki Mie Kering, Telur Goreng, Melon. Lunch: Kembang Kol Dimasak (dari Segar), Ceker, Ayam. Snacks/Other: Yummy Greek Yoghurt Strawberry, Stroberi, East Bali Cashews Granola Chocolate Vanilla. more...
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1428 kcal
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Exercise:
Zumba - 12 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fabreeandra's Weight History
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