Weigh In record (no journal entry) for 01 December 2019
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1542 kcal
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Fat: 72.14g | Prot: 55.84g | Carbs: 163.81g.
Breakfast: Deluxe Petit Brie, Winarom Tafel Meerrettich Scharf, REWE Mettwurstenden, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Gekochtes Ei, Weizenbrötchen. Dinner: Birkel Bandnudeln. Snacks/Other: Utz Kokosmakronen, Farmer Cashewkerne. more...
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Gaining 3.5 kg a Week
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kamephika's Weight History
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