Weigh In record (no journal entry) for 01 December 2019
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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596 kcal
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Fat: 44.10g | Prot: 29.66g | Carbs: 20.65g.
Breakfast: Salam, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Kepekli Ekmek. more...
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Losing 2.1 kg a Week
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alper2254's Weight History
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