Weigh In record (no journal entry) for 01 December 2019
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2019:
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1883 kcal
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Fat: 37.20g | Prot: 110.90g | Carbs: 283.64g.
Breakfast: Fried Ripe Banana, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cooked Spinach (from Fresh), Cooked Fish, Aqua Air Mineral, Nasi Putih. Dinner: Steamed Fish, Cooked Spinach (from Fresh), Nasi Putih, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Tangerines (Mandarin Oranges) , Mango, Mango. more...
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1561 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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dewi sulistyowati's Weight History
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