Weigh In record (no journal entry) for 01 December 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1848 kcal
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Fat: 60.17g | Prot: 69.53g | Carbs: 188.24g.
Breakfast: 海苔, はごろもフーズ シーチキンマイルド (70g), ご飯. Lunch: 卵, 長ねぎ, 海苔, 白菜, 菊水 あげだま, うどん, 唐揚げ. Dinner: 江崎グリコ プリッツ トマト, ふじや食品 具だくさん茶碗蒸し, サントリー こだわり酒場のレモンサワー. Snacks/Other: クッキー, クッキー, コーヒー. more...
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1289 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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