Weigh In record (no journal entry) for 26 February 2013
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83.3 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1298 kcal
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Fat: 48.48g | Prot: 52.26g | Carbs: 173.40g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Salsa, tortilla chips, Cheddar Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Soup & Oyster Crackers, Condensed Tomato Soup. Snacks/Other: Signature Vanilla Ice Cream Miniature, snackwells peanut butter bar. more...
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2367 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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Time For a Change Mom's Weight History
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