Weigh In record (no journal entry) for 30 November 2019
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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217 kcal
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Fat: 2.88g | Prot: 7.54g | Carbs: 47.83g.
Breakfast: Мандарины, Салат Айсберг, Огурец (с Кожурой), Помидоры. Lunch: Домик в деревне Молоко 3,5%. more...
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Losing 1.2 kg a Week
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