Weigh In record (no journal entry) for 30 November 2019
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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247 kcal
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Fat: 15.12g | Prot: 19.16g | Carbs: 7.61g.
Breakfast: Deviled Egg, Coffee, Two Good Strawberry Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 0.1 kg a Week
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Hezhturann's Weight History
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