Weigh In record (no journal entry) for 30 November 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1374 kcal
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Fat: 48.23g | Prot: 43.93g | Carbs: 200.35g.
Lunch: Sobremesa de Gelatina, Alface, Ovo (Inteiro), Couve Refogada, Feijão Vermelho, Arroz Branco (Cozido), Purê de Batata, Liv Suco Detox. Dinner: Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Milho Verde Cozido, Hershey's Chocolate 60% Cacau Cranberry, Banana Prata, Banana Prata, Yakult Leite Fermentado, Requeijão, Quatá Queijo Provolone, Pullman Rap10 Integral. more...
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Losing 0.6 kg a Week
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alvess18's Weight History
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