Weigh In record (no journal entry) for 30 November 2019
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79 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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529 kcal
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Fat: 22.77g | Prot: 21.09g | Carbs: 63.23g.
Breakfast: Melão, Laranja Pêra. Lunch: Batata Inglesa Cozida, Salada Vinagrete, Crepioca. more...
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steady weight
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lanne.kah's Weight History
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