Weigh In record (no journal entry) for 30 November 2019
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47.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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539 kcal
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Fat: 16.50g | Prot: 22.41g | Carbs: 77.10g.
Breakfast: Semangka, Melon, Jeruk Nipis, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Fullo Fullo Blasto, Aice Mochi Coklat. more...
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Losing 1.4 kg a Week
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bing3eating recovery's Weight History
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