Weigh In record (no journal entry) for 30 November 2019
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1206 kcal
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Fat: 68.88g | Prot: 65.18g | Carbs: 82.72g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Zeytin, Kepekli Ekmek, Becel Bitkisel Margarin , Haşlanmış Yumurta, Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Tantuni. Dinner: Kepekli Ekmek, Superfresh Zeytinyağlı Ton Balığı. more...
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Losing 1.8 kg a Week
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alper2254's Weight History
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