Weigh In record (no journal entry) for 30 November 2019
|
53.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 November 2019:
|
1163 kcal
|
Fat: 99.12g | Prot: 56.46g | Carbs: 10.34g.
Breakfast: Яйцо, Спартак Шоколад Горький Элитный 90%, Маркет Перекресток Сыр Маскарпоне. Lunch: Глобус Свиная Шея без Кости, Китайская Капуста, Delicato Кокосовое Масло. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|