Weigh In record (no journal entry) for 30 November 2019
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74.5 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1213 kcal
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Fat: 25.86g | Prot: 52.91g | Carbs: 207.91g.
Breakfast: НЕВА Зефир Бело-Розовый, Картошка Вареная, Магнит Минтай Отварной, Лаваш, Авокадо Авокадо, Сметана . Lunch: Maxler Max Motion Sour Cherry, Магнит Хурма, Банан, Борщ с Курицей, Сметана. Dinner: Куриные Голени с Кожей. more...
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3138 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Swimming (slow) - 35 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Cleaning - 1 hour, Cooking - 2 hours. more...
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Losing 0.2 kg a Week
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Енаелена's Weight History
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