Weigh In record (no journal entry) for 30 November 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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517 kcal
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Fat: 25.03g | Prot: 28.18g | Carbs: 33.21g.
Breakfast: Nesquik Какао на Молоке, Омлет. Lunch: Пирожок с Мясом. more...
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Losing 2.1 kg a Week
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Shaman_ka's Weight History
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