Weigh In record (no journal entry) for 30 November 2019
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80.2 kg
Lost so far: 5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2382 kcal
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Fat: 116.50g | Prot: 132.91g | Carbs: 139.59g.
Breakfast: Gutes Land Gouda, Real Quality Speisequark Magerstufe, Erdbeermarmelade, Kaffee mit Milch, Ener Bio Leinsamenbrot. Lunch: J. D. Gross Trüffel Praline, Aldi Dill Heringshappen, Popp Baked Potatoes. Dinner: Merlot, Deluxe Rinderfiletsteak. more...
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Losing 0.4 kg a Week
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afiedler1's Weight History
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