Weigh In record (no journal entry) for 30 November 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1518 kcal
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Fat: 57.32g | Prot: 116.04g | Carbs: 137.83g.
Breakfast: Anacardi, Milbona Skyr Vaniglia , Banana, Perfect Bio Granola Fave di Cacao e Cocco. Lunch: Philadelphia Philadelphia Active, Cavolo Cappuccio, Salmone, Pane Multicereali. Dinner: Lindt Lindor, Pane Multicereali, Noci Sgusciate, Uovo, Petto di Pollo. Snacks/Other: Croissant o Cornetto, Cappuccino. more...
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Losing 0.4 kg a Week
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