Weigh In record (no journal entry) for 30 November 2019
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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667 kcal
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Fat: 20.70g | Prot: 40.66g | Carbs: 81.81g.
Breakfast: Сквирянка Хлопья Овсяные, Яйцо, Помидоры, Авокадо, Мандарины. Lunch: Almette Творожный Сыр, Ашан Кус Кус, Куриное Филе, Шампиньоны. more...
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Losing 1.1 kg a Week
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dasha.silkina's Weight History
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