Weigh In record (no journal entry) for 30 November 2019
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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970 kcal
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Fat: 58.04g | Prot: 46.19g | Carbs: 71.54g.
Lunch: Telur Rebus, Kerupuk Udang, Gado Gado, ABC Saus Sambal , Tahu Goreng, Telur Goreng. more...
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Losing 0.4 kg a Week
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bebyoppof3's Weight History
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