Weigh In record (no journal entry) for 30 November 2019
|
79.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
2943 kcal
|
Fat: 62.44g | Prot: 199.12g | Carbs: 373.08g.
Breakfast: Milbona Skyr Bianco Magro , Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Nixe Tonno a Pinne Gialle al Naturale, Mare Aperto Tonno al Naturale, Enrico Olio di Oliva Enrico, Selex Fusilli Integrali Bio. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|