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세인님
Journal
30 Nov 19
세인님's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
567 kcal
Fat: 14.52g | Prot: 28.22g | Carbs: 83.23g.
Breakfast:
쌈밥, 해표 더 고소한 김 재래김, 콩나물국.
Lunch:
오뚜기 김치손만두, 어묵국.
more...
1947 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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세인님's Weight History
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