Weigh In record (no journal entry) for 30 November 2019
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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932 kcal
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Fat: 36.75g | Prot: 67.46g | Carbs: 83.52g.
Breakfast: Terong Balado, Ikan Mujair Goreng, Nasi Putih, Mayora Mie Gelas Rasa Baso Sapi. Lunch: Mie Bakso, Mie Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.6 kg a Week
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ian pera's Weight History
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