Weigh In record (no journal entry) for 30 November 2019
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92 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2440 kcal
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Fat: 96.83g | Prot: 71.26g | Carbs: 332.40g.
Breakfast: Indonesian Vegetable Asem Soup, Nasi Putih. Dinner: Scrambled Egg (Powdered Mixture), McDonald's McSpicy Chicken, McDonald's French Fries (Medium). Snacks/Other: Kalbe Hydro Coco, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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irvanaulia11's Weight History
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