Weigh In record (no journal entry) for 30 November 2019
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53 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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599 kcal
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Fat: 21.61g | Prot: 29.61g | Carbs: 75.18g.
Breakfast: Selai Kacang Halus (dengan Garam), Tahu Isi, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.3 kg a Week
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nissaaasg's Weight History
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