Weigh In record (no journal entry) for 30 November 2019
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1241 kcal
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Fat: 54.46g | Prot: 51.56g | Carbs: 141.83g.
Breakfast: Tempeh (Cooked) , Fried Tofu , Bakwan, Chicken Heart (Simmered, Cooked), Nasi Putih, Apple. Lunch: Thousand Island Dressing, Pear, Toasted Whole Wheat Bread, Avocado. Dinner: ABC Kecap Manis, Beef Tripe (Cooked, Simmered) , Cucumber, Brown Rice. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.5 kg a Week
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moonchild0908's Weight History
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