Weigh In record (no journal entry) for 30 November 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2644 kcal
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Fat: 50.57g | Prot: 83.78g | Carbs: 403.01g.
Breakfast: 日清 カップヌードル カレー, ご飯. Lunch: ポテトサラダ, 卵焼き, 肉団子, ご飯, とんかつ. Dinner: ご飯, ビール, 餃子. Snacks/Other: まんじゅう. more...
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1401 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Desk Work - 4 hours, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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