Weigh In record (no journal entry) for 28 November 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1431 kcal
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Fat: 67.47g | Prot: 82.04g | Carbs: 130.63g.
Breakfast: Чай с Лимоном, Мясо по-Французски, Мюсли с Фруктами. Lunch: Мясо по-Французски. Dinner: Соус Салата "Цезарь" (Низкокалорийный). Snacks/Other: Савушкин Продукт Творог Зерненый 2%, Мандарины, Фундук. more...
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2067 kcal
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Exercise:
Cooking - 30 minutes, Studying - 3 hours, Squats (Legs) - 3 minutes, Stairs (Climbing Stairs) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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