Weigh In record (no journal entry) for 29 November 2019
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64.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1518 kcal
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Fat: 71.35g | Prot: 93.89g | Carbs: 150.73g.
Breakfast: 2% Fat Milk, Ocean Spray Diet Cranberry Juice, Cinnamon, Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Blackberries, e.d. Smith Raspberry Jam. Lunch: Atkins Advantage Caramel Chocolate Nut Roll, Potato Chowder. Dinner: Cooked Carrots (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts, Smart Sweets Fruity Gummy Bears. more...
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Losing 0.4 kg a Week
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Megaloo3's Weight History
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