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mirianviolera
Journal
29 Nov 19
mirianviolera's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
82 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
369 kcal
Fat: 22.10g | Prot: 24.35g | Carbs: 17.44g.
Breakfast:
Café Brasileiro Café, Pão Integral, Queijo Branco, Ovo Cozido.
more...
2850 kcal
Exercise:
Bike Machine (Cycling) - 12 minutes, Fitness Training (Workout) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mirianviolera's Weight History
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