Weigh In record (no journal entry) for 29 November 2019
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1099 kcal
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Fat: 37.85g | Prot: 41.34g | Carbs: 157.07g.
Breakfast: Dried Coconut (Shredded, Sweetened) , Egg Omelet , Fried Tofu , Bango Kecap Manis, Nasi Putih. Dinner: Fried Tofu , Tempeh (Cooked) , Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Cooked Broccoli with Cheese Sauce, Tomato Juice. more...
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Gaining 2.5 kg a Week
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coconudelite's Weight History
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