Weigh In record (no journal entry) for 29 November 2019
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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214 kcal
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Fat: 4.54g | Prot: 39.28g | Carbs: 1.63g.
Dinner: Selada Gunung Es (Termasuk Jenis Crisphead), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.1 kg a Week
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