Weigh In record (no journal entry) for 29 November 2019
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98.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1775 kcal
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Fat: 38.32g | Prot: 67.49g | Carbs: 290.73g.
Breakfast: Peyman Dut Kurusu, Pınar Organik Süt, Ceviz, Eti Lifalif Yulaf Ezmesi, Armut. Lunch: Domates Ketçabı, Patates (İçi, Tuzsuz, Haşlanmış), Pirinç Pilavı. Dinner: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası, Latte Kahve. Snacks/Other: Ekmecik Köy Ekmeği, Limon Suyu, Dardanel Light Ton Balığı. more...
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2722 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leonardeuler's Weight History
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