Weigh In record (no journal entry) for 29 November 2019
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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633 kcal
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Fat: 23.53g | Prot: 48.57g | Carbs: 58.19g.
Lunch: Batata Inglesa Cozida, Coxa de Frango (Pele Não Consumida), Pepino Japonês. Dinner: Esfiha, Cenouras, Cebolas, Ovo, Yoki Farelo de Aveia, Aurora Linguiça Toscana. more...
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Losing 0.7 kg a Week
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Yukie2409's Weight History
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