Weigh In record (no journal entry) for 29 November 2019
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76 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1441 kcal
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Fat: 62.14g | Prot: 44.54g | Carbs: 171.01g.
Breakfast: Schneider Chia Brötchen, REWE Mettwurstenden, Gutes aus der Bäckerei Weizenmischbrot, Leerdammer Delacrème, Lätta Halbfettmargarine, Meisterklasse Pommersche Leberwurst Fein, Weizenbrötchen. Lunch: Tacken Krautsalat, Iglo Backfisch-Stäbchen, McCain 123 Frites. Snacks/Other: Wawel Galaretki, Dextro Energy Magnesium. more...
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Losing 3.9 kg a Week
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kamephika's Weight History
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